Dragon fruit is usually consumed as fresh fruit as relieving thirst, Because the dragon fruits contain high water content of about 90% by weight of the fruit.
It was pretty sweet Because it contains sugar content reaches 13-18 briks. Dragon fruit can also be Presented in the form of juice, fruit juice, jam or preserves or Various forms of presentation According to your taste.
In general, experts agree and acknowledge the dragon fruit is rich in potassium, ferum, protein, fiber, sodium and calcium is good for health versus other fruits are imported.
According to AL Leong of Pitaya Johncola Food R & D, an organization That examines the red dragon fruit, cactus fruit is quite rich honey with a variety of vitamins and mineral substances the which greatly helped Improve the durability and beneficial for metabolism in the human body.
Research shows the red dragon fruit is excellent for the circulatory system, also Gives the effect of reducing the emotional pressures and neutralize toxic in the blood. Research also shows this fruit can Prevent Colon Cancer, in Addition to Preventing high cholesterol content in the blood and Reduced levels of fat in the body.
Overall, each of the red dragon fruit can contain adequate increase of protein metabolism and maintain cardiovascular health; fiber (to Prevent colon cancer, diabetes and diet); carotene (eye health, strengthen the brain and Prevent the entry of the disease), calcium (bone strengthening).
Dragon fruit also contain adequate iron to increase of the blood; vitamin B1 (to Prevent fever entity); vitamin B2 (add to taste), vitamin B3 (lowers cholesterol) and vitamin C (increase slipperiness, smoothness of skin and Prevent acne). (AZA)
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